This article explores whether you should avoid Coke Zero on the keto diet. While Brazil, macadamia, and pecan nuts are good keto options, you may still want to be careful when eating nuts. If you want to lose weight or reverse type 2 diabetes, even these nuts may be problematic.
One has to avoid starchy vegetables, breads, rice, cakes, pastries and sweets when following this diet. Since it restricts intake of fruits and many vegetables, there may be deficiency of vitamins, minerals etc. Also because the protein intake is very low, muscle mass may be affected. And in patients with co-existing cardio vascular disorders it may be harmful.
Add them to an egg white omelet for a healthy, low-carb breakfast. But these sugars aren’t all bad — for most people, in appropriate amounts, they can all serve a healthy purpose without going overboard on carbs.
Low-carb vegetables can be a good substitution for other high-carb foods, for example, rice can be substituted with cauliflower rice. A list of 101 healthy low-carb recipes with photos and instructions.
The Vitamin Shoppe, which wants to sell you a ton of keto-based products, has named the first Sunday of this new decade "National Keto Day." Your best anti-inflammatory game plan is to emphasize good fats, grass-fed proteins, and fresh, organic vegetables, like on the Bulletproof Diet. The keto diet switches off inflammatory pathways, and ketones produce fewer free radicals compared to glucose. Damage from too many free radicals causes inflammation.